Weigh In record (no journal entry) for 29 June 2020
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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441 kcal
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Fat: 9.80g | Prot: 3.99g | Carb: 60.63g.
Breakfast: Cadbury's Dairy Milk Chocolate Bar, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Banana. Snacks/Other: Red Table Wine. more...
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gaining 0.5 lb a week
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