Weigh In record (no journal entry) for 29 June 2020
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158.1 lb
Lost so far: 24.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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903 kcal
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Fat: 43.41g | Prot: 82.41g | Carb: 43.88g.
Breakfast: Queijo Mozzarella, Ovo Mexido, Pif Paf Presunto, Pão de Aveia, Adoçantes, Café com Leite Integral. Lunch: Salada Cozida, Filé de Frango Grelhado, Molho Pesto. more...
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1913 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Washing Dishes - 20 minutes, Sleeping - 10 hours, Resting - 13 hours and 25 minutes. more...
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losing 0.8 lb a week
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