Weigh In record (no journal entry) for 29 June 2020
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213.0 lb
Lost so far: 31.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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931 kcal
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Fat: 42.45g | Prot: 40.41g | Carb: 100.82g.
Breakfast: Philadelphia Original Cream Cheese, Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Farm Fresh Hard Boiled Eggs, Carrots. Lunch: Lettuce Salad with Assorted Vegetables, Culinary Circle Shredded Three Cheese Blend, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Sweet Cherries , Trader Joe's Cara Cara Navel Oranges, Bananas . more...
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gaining 0.4 lb a week
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akamara's weight history
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