Weigh In record (no journal entry) for 29 June 2020
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189.2 lb
Lost so far: 25.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1157 kcal
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Fat: 69.63g | Prot: 71.28g | Carb: 69.29g.
Breakfast: Iberia Minced Garlic in Water, Really Raw Honey Raw Honey, Cherry Tomatoes, Egg, Almond bread. Lunch: Carl Buddig Oven Roasted Cured Chicken Breast, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Mushrooms (from Fresh), Cherry Tomatoes, Cooked Kale (from Fresh). Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cherry Tomatoes, Cooked Kale (from Fresh), Lucerne Parmesan & Romano Cheese Blend, Organic Valley Heavy Whipping Cream, Stop & Shop Large Cooked Shrimp, Nasoya Pasta Zero Shirataki Spaghetti, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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losing 1.4 lb a week
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