Weigh In record (no journal entry) for 29 June 2020
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225.9 lb
Lost so far: 21.1 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 June 2020:
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1805 kcal
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Fat: 101.26g | Prot: 86.42g | Carb: 113.47g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Krispy Kreme White Kreme Filled Original Glazed Doughnut, Kowalski Kiszka. Dinner: Lite Beer, Deep Fried Potato French Fries (from Frozen), Chicken Wing (Skin Eaten). more...
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gaining 1.5 lb a week
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