Weigh In record (no journal entry) for 29 June 2020
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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729 kcal
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Fat: 29.95g | Prot: 43.39g | Carb: 72.04g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Bife de Fígado, Spoleto Milho, Azeitonas Verdes, Repolho-Roxo, Cenouras Cozidas. Snacks/Other: Sobremesa de Gelatina, Seara Apresuntado, Torta de Frango. more...
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losing 1.5 lb a week
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espindolasandra78's weight history
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