Weigh In record (no journal entry) for 29 June 2020
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144.0 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1014 kcal
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Fat: 44.98g | Prot: 35.22g | Carb: 133.97g.
Breakfast: Jif Extra Crunchy Peanut Butter, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread. Lunch: Oranges . Dinner: Taco Bell Crunchy Taco (without Shell). Snacks/Other: Jif Extra Crunchy Peanut Butter, Fuji Apples, Sunbelt Carrot Cake Chewy Granola Bar, Peaches (Solids and Liquids, Light Syrup Pack, Canned) . more...
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gaining 1.4 lb a week
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