anisabela's Journal, 29 June 2020

Weigh In record (no journal entry) for 29 June 2020
148.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2020:
1692 kcal Fat: 66.61g | Prot: 65.22g | Carb: 207.19g.   Breakfast:  Chá Verde. Dinner:  Maionese,  Omelete ou Ovos Mexidos,  Pão Alentejano,  Sopa de Feijão. Snacks/Other: Dia Bolachas Finas e Crocantes, Dia Chocolate de Leite com Avelãs,  Ameixas, Pingo Doce Bolacha Maria, Cerveja,  Tremoços,  Cone de Gelado, Milho Doce Amarelo. more...
gaining 0.2 lb a week

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