Weigh In record (no journal entry) for 29 June 2020
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1416 kcal
|
Fat: 54.74g | Prot: 79.39g | Carb: 145.70g.
Breakfast: Tamek Çilek Reçeli, Wasa Original, Zeytin, Tulum Peyniri, Namet Hindi Füme 7/24, İçim Tam Yağlı Taze Peynir, Wasa Original, Acur. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Tuzlu Kurabiye. Dinner: Patates Yemeği, Izgara Köfte, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yayla Yayla Çorbası , Tereyağlı Pirinç Pilavı. Snacks/Other: Patlıcan Yemeği, Tatlı Kiraz, Algida Cornetto Disc Vanilya Karamel, Züber Antep Fıstıklı, Tatlı Kiraz, Çilek, Çilek. more...
|
|
2370 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seliniss's weight history
|