Weigh In record (no journal entry) for 29 June 2020
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179.9 lb
Lost so far: 14.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1197 kcal
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Fat: 62.89g | Prot: 52.75g | Carb: 102.10g.
Breakfast: Johma Surinaamse Eiersalade, Perfekt Luchtige Crackers Naturel. Lunch: AH Goudse Kaas Jong Belegen 48+, Vegetarische Spaghettisaus, AH Courgette. Dinner: Calvé Slasaus Halfvol, Droge Geraspte Parmezaanse Kaas, Gekookt Ei, AH Excellent Serranoham 12 Maanden Gerijpt, Augurken, Komkommer, AH Rucola Sla Melange. Snacks/Other: M&M's Peanut, Cappuccino. more...
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gaining 2.8 lb a week
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Nettie911's weight history
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