Weigh In record (no journal entry) for 29 June 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1150 kcal
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Fat: 42.36g | Prot: 65.75g | Carb: 126.22g.
Breakfast: Limão, Sundown Vitamina C, Kreminas Manteiga com Sal, Pão Francês, Café com Açúcar, Parmalat Leite Integral. Lunch: Café com Açúcar, Bacon, Camil Feijão Carioca Cozido, Tomates Cereja, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Hambúrguer Caseiro, Estrogonofe de Frango. Dinner: Cebolinha Verde, Alho, Soya Maionese, Seara Peito de Peru, Queijo Branco, Parmalat Leite Integral, Café com Açúcar, Wickbold Pão Integral Iogurte e Cenoura. Snacks/Other: Café com Açúcar, Mãe Terra Mini Cookies Integrais, Café com Açúcar, Mãe Terra Mini Cookies Integrais. more...
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3984 kcal
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Activities & Exercise:
Desk Work - 10 hours, Watching TV/Computer - 3 hours, Driving - 31 minutes, Google Fit - 10 hours and 29 minutes. more...
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losing 12.3 lb a week
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