Weigh In record (no journal entry) for 29 June 2020
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199.6 lb
Lost so far: 3.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1396 kcal
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Fat: 59.22g | Prot: 39.44g | Carb: 175.11g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee, Green Smoothie, Water. Lunch: Lily's 70% Dark Chocolate with Sea Salt, Dill Cucumber Pickles, Sargento Extra Sharp Cheddar Cheese Sticks, Outshine Grape Fruit Bar, Dry Chicken Broth, Bouillion or Consomme. Dinner: Crystal Light Concord Grape, Lemony Green Pasta with Peas & Ricotta. Snacks/Other: Smirnoff Vodka, Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli Dark Chocolate Sea Salt Caramel, Smartfood Reduced Fat White Cheddar Popcorn, Red Delicious Apples. more...
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3090 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Desk Work - 4 hours, Bathing - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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