Weigh In record (no journal entry) for 29 June 2020
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121.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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900 kcal
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Fat: 23.55g | Prot: 53.22g | Carb: 133.77g.
Lunch: Kersen, Cherrytomaten, Komkommer (Geschild), Croque Monsieur. Dinner: Boni Griekse Yoghurt 0%, Maïs, Courgette. Snacks/Other: Carrefour Discount Rijstwafel, Aardbeien, Pindakaas, Gedroogde Pruimen, Abrikozen, Kersen, Banaan. more...
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1343 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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