Weigh In record (no journal entry) for 20 June 2013
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154.2 lb
Lost so far: 0.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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819 kcal
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Fat: 53.79g | Prot: 61.18g | Carb: 19.67g.
Breakfast: Салат, Говяжий Фарш (Замороженные Котлеты, Вареные, Жареные), Fried Egg, laban, Espresso Coffee, Milk, Жареное Яйцо, Hard-Boiled Egg. more...
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losing 1.0 lb a week
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mne ne slabo's weight history
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