Weigh In record (no journal entry) for 03 November 2010
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230.0 lb
Lost so far: 2.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2373 kcal
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Fat: 96.88g | Prot: 135.96g | Carb: 81.40g.
Breakfast: Butter, Reduced Fat American Cheese, Egg, Apples , Roasted Turkey Breast, COFFMATE SUGAR FREE HZLNT, Multigrain Bread. Lunch: Pork Chop, Part Skim Mozzarella Cheese. Dinner: Egg, Barbecued Pork Spareribs with Sauce. Snacks/Other: Red Label Scotch Whisky, Oranges . more...
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3774 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Driving - 2 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 1.5 lb a week
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