MMDuff10's Journal, 29 June 2020

147.6 lb Lost so far: 43.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 77.00g | Prot: 50.25g | Carb: 67.07g.   Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Campari Cocktail Tomatoes, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks, ShopRite Whole Milk Shredded Mozzarella Cheese, Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese Spread. Dinner: ShopRite Whole Milk Shredded Mozzarella Cheese, Earth's Pride Organics Baby-Cut Carrots, Sensible Portions Garden Veggie Straws - Sea Salt, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), El Mexicano Nacho Cheese Sauce, Great Value Frozen Broccoli Florets, Hillshire Farm Honey Roasted Turkey Breast, Smithfield Fully Cooked Bacon, Great Value Organic Ground Flaxseed, Country Crock Churn Style, Great Value Large White Grade A Eggs, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other:  Vodka. more...

2130 kcal

Activities & Exercise: Cable/Resistance Band - 29 minutes, Treadmill - 21 minutes, Sleeping - 4 hours and 24 minutes, Resting - 15 hours and 46 minutes, Desk Work - 3 hours. more...