fitty5's Journal, 20 June 2013

171.1 lb Lost so far: 9.7 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 49.77g | Prot: 90.79g | Carb: 161.47g.   Breakfast: Poached Egg, Bacon Sausages. Lunch: Beef Steak (Lean Only Eaten), Potato Salad, Cooked Pumpkin. Dinner: Diet Fuel. Snacks/Other: Hot Cross Buns Extra Spicy, Energy Bar Yoghurt, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk. more...

2013 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...