Weigh In record (no journal entry) for 29 June 2020
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161.6 lb
Lost so far: 31.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1012 kcal
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Fat: 69.47g | Prot: 89.19g | Carb: 4.02g.
Lunch: Lidl Smoked Pork Sausage, Tesco Gammon, Egg. Dinner: Watercress , Egg, Waitrose Aberdeen Angus Frying Steak. more...
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losing 1.5 lb a week
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