Weigh In record (no journal entry) for 29 June 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1955 kcal
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Fat: 93.47g | Prot: 68.30g | Carb: 224.05g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Illovo Golden Syrup, Peanut Butter, Albany Brown Bread. Dinner: White Potatoes (Flesh and Skin, Baked), Mixed Vegetables (Frozen), Butter, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Snacks/Other: Milk Chocolate, SPAR Milk Tart. more...
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losing 3.1 lb a week
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