Weigh In record (no journal entry) for 29 June 2020
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160.7 lb
Lost so far: 5.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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2678 kcal
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Fat: 81.51g | Prot: 298.77g | Carb: 192.15g.
Breakfast: Blanc d'Oeuf, QNT Waffles Protein Milk Chocolat, Jaune d'Oeuf, QNT PROTEIN SPREAD CRUNCHY WHITE CHOCOLATE, Figues Sèches. Lunch: Maredsous Light 13%, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Pomme de Terre, Oeuf, Salade Verte, Cabillaud. Snacks/Other: QNT Casein Protéine 88, Fage Total 0%, Cerises Douces, Amandes, Flocons d'Avoine, Blanc d'Oeuf. more...
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losing 0.3 lb a week
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