Weigh In record (no journal entry) for 29 June 2020
|
223.3 lb
Lost so far: 14.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
608 kcal
|
Fat: 17.21g | Prot: 61.88g | Carb: 48.56g.
Breakfast: The Laughing Cow Light Cheese Triangle, Asda Wholemeal Medium Sliced Bread, Egg White Omelet. Lunch: Muller Light Strawberry Yogurt, Roasted Grilled or Baked Chicken Wing (Skin Not Eaten). Dinner: Cooked Tomato and Okra (Fat Not Added in Cooking), Fenugreek Leaves, Cooked Tomato and Okra (Fat Not Added in Cooking), Fenugreek Leaves, Minced Chicken, Asda Wholemeal Medium Sliced Bread, Green Tea. more...
|
|
2561 kcal
|
Activities & Exercise:
treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Imjustchillin G's weight history
|