Weigh In record (no journal entry) for 29 June 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1496 kcal
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Fat: 44.17g | Prot: 72.83g | Carb: 204.10g.
Breakfast: Naturya Cocoa Nibs, Alpro Hazelnut Milk, Sainsbury's Cornflakes. Lunch: Peperoni, Ko-Lee Rice Vermicelli Noodles, Zucchine, Tonno al Naturale, Tesco Grana Padano, Don Mario Extra Virgin Olive Oil, Insalata Mista Verde. Dinner: KTC Gram Flour, MuscleFood Minute Steak, Cavolo, Solesta Extra Virgin Olive Oil. Snacks/Other: Uva Passa, Pompelmo. more...
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losing 2.1 lb a week
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