Weigh In record (no journal entry) for 29 June 2020
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259.7 lb
Lost so far: 0.4 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1848 kcal
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Fat: 63.68g | Prot: 56.31g | Carb: 265.09g.
Breakfast: Kayısı, Bim Ekmek Tandır, Omlet Yumurta veya Peynirli Karışık Yumurta, Otlu Peynir. Lunch: Yağda Patlayan Az Yağlı Patlamış Mısır. Dinner: Karışık Kızartma, Beyaz Ekmek, Knorr Çabuk Çorba Kremalı Tavuk, Leblebi. Snacks/Other: Kayısı, Tulumba Tatlısı, Lindt %85 Bitter Çikolata, Komposto. more...
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losing 2.6 lb a week
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