Weigh In record (no journal entry) for 29 June 2020
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136.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1647 kcal
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Fat: 161.44g | Prot: 38.12g | Carb: 10.88g.
Breakfast: Tesco Coconut Oil, Sainsbury's Basics Unsalted Butter. Lunch: Philadelphia Cream Cheese, Parmesan Cheese (Grated) , Tesco Double Cream, Egg (Whole) , Tesco Unsmoked Back Bacon Rashers, Extra Virgin Olive Oil, Tesco Coconut Oil, Tesco Large Free Range Eggs, Aspall Raw Organic Apple Cyder Vinegar, Extra Virgin Olive Oil. Dinner: Sainsbury's Double Cream, Cheddar Cheese , Egg (Whole) , Parmesan Cheese (Grated) , Philadelphia Cream Cheese. Snacks/Other: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. more...
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losing 0.9 lb a week
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