Weigh In record (no journal entry) for 20 June 2013
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212.5 lb
Lost so far: 33.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1802 kcal
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Fat: 52.28g | Prot: 127.09g | Carb: 200.85g.
Lunch: Figs, Sainsbury's Chopped Tomatoes, Kidney Beans (Canned), Minced Beef (90% Lean / 10% Fat), Basmati Rice (Cooked), Onions . Dinner: English Muffin with Butter, Alpro Soya Single Cream, Tesco Olive Oil, Carrots , Chicken Breast (Skin Not Eaten), Onions , Fresh Pasta (Cooked). more...
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2762 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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