Weigh In record (no journal entry) for 29 June 2020
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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541 kcal
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Fat: 5.46g | Prot: 40.13g | Carb: 83.65g.
Breakfast: Apples, Tesco Strawberries, Rankin Irish Stoneground Wheaten. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.5 lb a week
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