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Helemaal terug bij af...
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148.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1714 kcal
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Fat: 59.14g | Prot: 56.86g | Carb: 234.40g.
Breakfast: Nutella Choco, Aldi Sandwich , Nectarines. Lunch: Milbona Strawberry Dessert, Nutella Choco, Lotus Speculoospasta Crunchy, Aldi Sandwich , Babybel Mini Babybel. Dinner: Knorr Curry Saus, Witte Rijst, Kipfilet, AH Chinese Wokgroenten. Snacks/Other: Valerie Zachte Boterwafels, Capri-Sonne Multivitamin, AH Pitloze Witte Druiven , Twix Twix Mini. more...
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1993 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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