Weigh In record (no journal entry) for 20 June 2013
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209.4 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2013:
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970 kcal
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Fat: 37.17g | Prot: 26.73g | Carb: 132.79g.
Breakfast: 2% Fat Milk, Aldi Fruit & Fibre, Tetley Tea. Lunch: Lidl White Bread Roll, I Can't Believe It's Not Butter! Butter, Tea with Milk, Walkers Baked Ready Salted Crisps (25g). Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Milk, Sainsbury's White Iced Ring Doughnut, Green Tea, Tea with Milk. more...
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gaining 9.3 lb a week
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