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Ahhh, much better, starting a correction after a weekend only a kilo up and below 140kg. Can only mean good things for the rest of the week.
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307.8 lb
Lost so far: 93.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1546 kcal
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Fat: 51.91g | Prot: 144.55g | Carb: 130.97g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Apple, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Nola Mayonnaise. Dinner: Green Peppers, Mushrooms, Carrots, Onions, Garlic, Woolworths Skinless Chicken Breast Fillets, Sweet Potato, Cauliflower. Snacks/Other: Cashew Nuts, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 17.0 lb a week
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