Weigh In record (no journal entry) for 19 June 2013
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215.0 lb
Lost so far: 57.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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1123 kcal
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Fat: 23.09g | Prot: 84.75g | Carb: 124.88g.
Breakfast: Optifast 800 Shake Powder. Lunch: Optifast 800 Chicken Soup Mix. Dinner: Optifast 800 Shake Powder. Snacks/Other: Bloody Mary, Optifast 800 Chocolate Bar, Rockstar Inc Zero Carb, Optifast 800 Peanut Butter Chocolate Bar, Optifast 800 Shake Powder. more...
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3594 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 7 hours. more...
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losing 13.2 lb a week
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