Weigh In record (no journal entry) for 29 June 2020
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441.3 lb
Lost so far: 53.7 lb.
Still to go: 301.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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2082 kcal
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Fat: 105.61g | Prot: 200.79g | Carb: 76.55g.
Breakfast: Pot O' Gold Sweet & Sour Gherkins, Chicken Breast Meat , SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Sandwich Spread, DairyBelle Gouda Cheese, Bakers Crackerbread Rye Toast, Margarine, Woolworths Broccoli & Cauliflower Florets, Nutritech Premium Diet Meal. Dinner: DairyBelle Gouda Cheese, Woolworths Thin Traditional Boerewors, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Crosse & Blackwell Tangy Mayonnaise, Chicken Breast Meat , Spaghetti with Meatballs (Canned) , Chunky Peanut Butter (with Salt), Simba Cheddar Chips. more...
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losing 2.1 lb a week
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