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SLB_2
Journal
20 Jun 13
SLB_2's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
214.3 lb
Lost so far:
4.0 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
790 kcal
Fat: 40.83g | Prot: 32.22g | Carb: 77.25g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemischter Salat mit Dressing, Gekochtes Ei.
Dinner:
Möhren, Wagner Steinofen Pizza Thunfisch.
Snacks/Other:
Kaffee mit Milch, Cappuccino.
more...
2368 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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