Weigh In record (no journal entry) for 29 June 2020
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233.7 lb
Lost so far: 9.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1800 kcal
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Fat: 77.29g | Prot: 116.56g | Carb: 156.08g.
Breakfast: Kaffee, Apfel, Bio Magerquark, Vanillezucker, DM Bio Haferkleie, Milch 1,5%, Seeberger Mandeln. Lunch: Thermomix Zitronen Joghurt Swirl, Thermomix Mexikanischer Feuertopf. Dinner: Kohlrabi, Milfina Zaziki Quark mit Gurken & Knoblauch, Layenberger 3K Eiweiß Shake Stracciatella. Snacks/Other: Haribo Gummibärchen, Dolce Gusto Latte Macchiato. more...
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losing 0.4 lb a week
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