Weigh In record (no journal entry) for 29 June 2020
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156.1 lb
Lost so far: 3.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1575 kcal
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Fat: 73.10g | Prot: 62.62g | Carb: 164.11g.
Breakfast: Brown Sugar , Nature's Choice Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Woolworths Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Fried Egg , Avocados , Woolworths Low GI Seeded Brown Bread. Dinner: Creamed Spinach, Beef or Meat Gravy, Spaghetti. Snacks/Other: Mug Cake. more...
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losing 1.5 lb a week
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amber.hali's weight history
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