Weigh In record (no journal entry) for 29 June 2020
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258.8 lb
Lost so far: 28.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1420 kcal
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Fat: 44.29g | Prot: 76.74g | Carb: 179.60g.
Lunch: Kefir, Kwarktaart. Tea: AH Suikerbrood . Dinner: Pasta saus. Snacks/Other: AH Gebraden Rosbief, Jumbo Smeerkaas Naturel 48+, Meergranen Rijstwafels. more...
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losing 6.2 lb a week
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