Weigh In record (no journal entry) for 19 June 2013
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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1422 kcal
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Fat: 51.50g | Prot: 78.20g | Carb: 166.35g.
Breakfast: Bruegger's Garden Veggie Light Cream Cheese, Dunkin' Donuts Plain Bagel, Coffee-Mate Amaretto Creamer. Lunch: Frieda's Swiss Chard, Mahi Mahi, Honeydew Melons. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked or Broiled Shrimp, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: See's Candies Assorted Chocolate Box, Soybean Oil Mayonnaise, Roland Seasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables. more...
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losing 14.0 lb a week
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