accenture's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
244.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 June 2013:
1422 kcal Fat: 51.50g | Prot: 78.20g | Carb: 166.35g.   Breakfast: Coffee-Mate Amaretto Creamer, Dunkin' Donuts Plain Bagel, Bruegger's Garden Veggie Light Cream Cheese. Lunch: Honeydew Melons, Mahi Mahi, Frieda's Swiss Chard. Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Baked Potato (Peel Not Eaten), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Baked or Broiled Shrimp, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Lettuce Salad with Assorted Vegetables, Roland Seasoned Rice Wine Vinegar, Soybean Oil Mayonnaise, See's Candies Assorted Chocolate Box. more...
on diet The South Beach Diet   losing 14.0 lb a week

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