Weigh In record (no journal entry) for 03 November 2010
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144.2 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2010:
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1679 kcal
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Fat: 45.77g | Prot: 128.65g | Carb: 138.33g.
Breakfast: Baby Spinach, Kraft Part Skim Mozzarella, Egg. Lunch: Wild Harvest Vegetable Bean Burrito, Ground Chicke. Dinner: Pinot Noir, 1% Cottage Cheese, Gold Standard Whey Protein, Skim Milk. Snacks/Other: Skim Milk, Gold Standard Whey Protein, Oats and Honey Granola Bar, Banana. more...
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gaining 5.3 lb a week
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