Weigh In record (no journal entry) for 29 June 2020
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223.5 lb
Lost so far: 22.7 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1860 kcal
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Fat: 54.97g | Prot: 49.70g | Carb: 280.14g.
Breakfast: Tropicana Pressed Apple, Coffee with Milk and Sugar, Alpen Light Salted Caramel. Lunch: Tesco Sticky Plum & Hoisin Stir Fry Sauce, Rice Noodles (Cooked) , Sainsbury's Hot & Spicy Stir Fry. Dinner: Chilli Con Carne with Beans. Snacks/Other: GU Zillionaires Puds. more...
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losing 1.5 lb a week
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