Weigh In record (no journal entry) for 29 June 2020
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136.7 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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362 kcal
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Fat: 15.72g | Prot: 10.45g | Carb: 48.68g.
Breakfast: Чиа Пудинг, Банан, Цельное Молоко. more...
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losing 7.7 lb a week
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Qnarik S-yan's weight history
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