Weigh In record (no journal entry) for 03 November 2010
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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2100 kcal
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Fat: 68.15g | Prot: 84.84g | Carb: 245.35g.
Breakfast: Sugar Free Seedless Blackberry Jam, Coffee (Brewed From Grounds), English Muffin, Natural Creamy Peanut Butter. Lunch: Orange Juice with Mango Pulp Free, Cheddar Cheese, Turkey Pastrami, Baby Carrots, 100% Whole Wheat Bread, Sea Salt & Vinegar Potato Chips. Dinner: Light Mayo, 100% Whole Wheat Bread, 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Reduced Fat 100% Whole Wheat Cracker, Dark Beer, Blue Cheese Stuffed Olives. more...
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2678 kcal
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Activities & Exercise:
Desk Work - 10 hours, Circuit Training - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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