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I am up this week! Not happy about it at all. I tell myself I have come too far. These things will happen. But I don't have to like it!
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2013:
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499 kcal
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Fat: 7.39g | Prot: 13.29g | Carb: 95.02g.
Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal, Tea (Brewed), Bananas. Lunch: Subway 6" Veggie Delite, Subway Processed American Cheese. more...
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gaining 1.0 lb a week
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