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Anzgu
Journal
20 Jun 13
Anzgu's Journal, 20 June 2013
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Weigh In record (no journal entry) for 20 June 2013
154.1 lb
Lost so far:
29.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2013:
463 kcal
Fat: 16.45g | Prot: 26.43g | Carb: 52.16g.
Breakfast:
Maitokahvi, Tuorejuustolevite, Fazer Ruisleipä Real.
Lunch:
Valio Pehmeä Rasvaton Maitorahka.
Snacks/Other:
Vaniljajäätelö.
more...
2143 kcal
Activities & Exercise:
Shopping - 2 hours, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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