Suzeque's Journal, 19 June 2013

Weigh In record (no journal entry) for 19 June 2013
149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2013:
543 kcal Fat: 26.81g | Prot: 25.08g | Carb: 50.56g.   Lunch: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Dinner: Radish, 2% Fat Milk, Best Choice Shredded Sharp Cheddar Cheese, Taylor Farms BBQ Ranch Chopped Salad. more...
1980 kcal Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
steady weight

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