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melovemeandyou
Journal
19 Jun 13
melovemeandyou's Journal, 19 June 2013
melovemeandyou's Profile
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Weigh In record (no journal entry) for 19 June 2013
110.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
818 kcal
Fat: 1.32g | Prot: 42.40g | Carb: 156.56g.
Breakfast:
Dole Bananas, Lucerne Fat Free Chocolate Milk.
Dinner:
Cantaloupe Melons, Roasted Chestnuts, Kraft Fat Free Italian Dressing, Spinach.
Snacks/Other:
Kool-Aid Sugar Free Hawaiian Punch.
more...
2069 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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