lightfield's Journal, 19 June 2013

190.8 lb Lost so far: 18.4 lb.    Still to go: 190.8 lb.    Diet followed reasonably well.

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826 kcal

Fat: 12.00g | Prot: 95.50g | Carb: 82.50g.   Breakfast: Medifast Southwest Style Eggs. Lunch: Medifast Chili Nacho Cheese Puffs. Dinner: Charley's Grilled Subs Buffalo Chicken Salad. Snacks/Other: Medifast Chocolate Pudding, Medifast Parmesan Crunchers Cheese Puffs, Medifast Strawberry Shake. more...

2235 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...