Weigh In record (no journal entry) for 29 June 2020
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1564 kcal
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Fat: 41.20g | Prot: 81.53g | Carb: 213.42g.
Breakfast: Linessa Light Salami 1A, Aldi Paprika Rot, Lidl Heidelbeeren, Lidl Weltmeisterbrot, Kaufland Frischkäsezubereitung Light, Gut & Günstig Joghurt Mild 3,5%, Möhren, Aldi Haferflocken, Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Cocktailtomaten. Dinner: Milch 1,5%, Deli Reform Einfach Kochen Pflanzenfett, Blumenkohl, Wilhelm Brandenburg Hänchenbrustfilet, Frühlingszwiebeln, Edeka Zuckerschoten , K-Classic Basmati Reis. Snacks/Other: K Classic Stieleis Orange Maracuja Vanille, Storck California Früchte, Wassermelone. more...
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gaining 1.0 lb a week
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