Weigh In record (no journal entry) for 03 November 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 November 2010:
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1644 kcal
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Fat: 48.73g | Prot: 90.86g | Carb: 209.86g.
Breakfast: water, Gingerbread Latte (w/ whipped cream), 100% Liquid Egg Whites. Lunch: rice cakes kroger, french's mustard, Land O' Frost Premium Turkey Breast, nature's own rounds. Dinner: water, subway oven roasted chicken breast, sun chips. Snacks/Other: apple, frigo string cheese. more...
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2162 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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