Weigh In record (no journal entry) for 19 June 2013
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165.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2013:
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2153 kcal
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Fat: 105.65g | Prot: 55.57g | Carb: 247.63g.
Breakfast: Almond Milk Original, Homemade Granola. Lunch: Hot Dog Bun, Beef Frankfurter or Hot Dog. Dinner: Iron Girl Energy Bar, White Rice, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Dark Chocolate Miniatures. more...
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2609 kcal
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Activities & Exercise:
Standing - 30 minutes, Tennis - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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