Weigh In record (no journal entry) for 29 June 2020
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113.3 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2020:
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1875 kcal
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Fat: 90.92g | Prot: 101.63g | Carb: 169.97g.
Lunch: 김치, 무국, 호박볶음, 제육볶음, 잡곡밥. Dinner: 하림 오리훈제슬라이스. Snacks/Other: 통밀 크래커, 고추부각, 굽네몰 Road Dak 생닭안심살, 찐감자, 통밀 크래커. more...
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2161 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Cross Training - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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