Weigh In record (no journal entry) for 03 November 2010
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178.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1757 kcal
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Fat: 60.17g | Prot: 55.79g | Carb: 258.76g.
Breakfast: apple, Cream (Half & Half), Coffee (Brewed From Grounds), Organic Oats & Honey Granola Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Chewy Trail Mix Bars (Variety Pack), Organic White Tea, Chocolate Covered Raisins, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Extra Dark Specials Pretzels. Dinner: Light Raspberry & Walnut Dressing, lettuce, banana, italian bread, Sausage and Tortellini Soup. more...
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2514 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 27 minutes, Walking (moderate) - 3/mph - 7 minutes, Desk Work - 8 hours and 33 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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